Mindfulness for Seniors
Glen Lake Community Library 10115 Front Street, Empire, MI, United StatesExplore techniques for stress reduction with Wendy Weckstein of Northern Michigan Psychiatric Services. She’ll discuss how mindfulness can help reduce the emotional and physical stresses often associated with aging: depression, anxiety, loneliness, physical limitations, cognitive decline and more. Presented in partnership with ShareCare and Leelanau County Senior Services. NOTE: Class size is limited. Please contact